Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on reaching the deeper layers of muscles and connective tissues. It aims to release chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons, and fascia.

Deep tissue massage involves applying more pressure than a typical Swedish massage. Therapists use their hands, fingertips, knuckles, elbows, and sometimes even forearms to apply deep, firm pressure.

The massage therapist identifies specific problem areas and focuses on releasing tension in those areas. This may involve working on knots, adhesions, or areas of chronic muscle tension.

The strokes used in deep tissue massage are slow and deliberate, allowing the therapist to reach the deeper layers of muscle and fascia. This technique helps in breaking up scar tissue and promoting relaxation. It's important for the client to communicate with the massage therapist about the pressure being applied. While deep tissue massage can be intense, it should not be painful. Open communication ensures that the therapist can adjust the pressure to the client's comfort level.