Potli Massage

Potli massage is an Ayurvedic technique that originated in India. It involves the use of herbal pouches, known as "potlis," which are filled with a combination of therapeutic herbs, spices, and other natural ingredients. These pouches are heated and then used to massage the body. The warmth, along with the medicinal properties of the herbs, is believed to promote relaxation, improve circulation, and alleviate muscle and joint pain.

The potlis are typically filled with a mixture of herbs, spices, and other ingredients. Common components include dried herbs like neem, basil, and calamus, along with therapeutic substances like rock salt, rice, and sand. The potlis are heated before the massage session. They may be heated using a combination of steam and dry heat to ensure they reach an optimal temperature for therapeutic benefits. The herbs and spices used in potli massage are chosen for their therapeutic properties. For example, neem is known for its antibacterial and anti-inflammatory properties, while basil is believed to have stress-relieving and calming effects.

During the massage, the therapist uses the heated potlis to apply pressure and knead the body. The warmth helps in relaxing the muscles, promoting blood circulation, and allowing the therapeutic properties of the herbs to be absorbed through the skin. Potli massage is believed to offer various benefits, including relief from muscle and joint pain, improved flexibility, detoxification, and stress reduction. The herbal ingredients may have additional skin-nourishing and rejuvenating effects.

Potli massage is a unique and therapeutic experience that combines the principles of Ayurveda with the application of heated herbal pouches. If you're interested in trying this massage technique, it's recommended to visit a qualified and experienced therapist or spa that specializes in Ayurvedic treatments.